Body Well - 8 weeks

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes IN-PERSON small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Cancellation policy This course is non-transferrable, non-refundable. Exceptions will be made for pregnancy and injury.